Children don’t always do what you tell them to…but they do do what they see you do. It is called modelling good behavior.
And yesterday, I had a REAL wake-up call. I went to the GP about pain my wrist but as part of that visit I HAD to weigh myself. I was NOT happy with the number. It scared me frankly…because I need to be here for PanKwake and Cookie Monster for many more years.
But what was even more shocking was PanKwake’s reaction this morning when I was on the treadmill…
WOW, Mom exercising? That’s a sight for sore eyes!
That stung…and I wondered what I had unconsciously been teaching my child about healthy living?
But the good news…it is never too late to change. Starting…yesterday!